Train Like A Dancer: 6-Week Lifting Program for Dancers
This 6-week, self-guided gym-based program is designed exclusively for dancers to build next-level STRENGTH, AGILITY, and ENDURANCE through a powerful mix of plyometrics, progressive overload lifts, and deep core training. Whether you're a seasoned lifter or picking up a dumbbell for the very first time, this program will challenge you, empower you, and take your dancing to a whole new level This program was carefully curated by our one and only, Kelsey Dwyer.
Kelsey holds a Bachelor of Science in Kinesiology, is Certified in American Barre Technique, and trained in Pilates for Neurological Conditions. With her deep understanding of the body and movement, Kelsey brings a thoughtful, science-backed approach to cross-training for dancers. This is more than just supplemental work—it’s a strategic, results-driven method to help dancers move better, perform longer, and reduce injury risk through intentional strength training.
WHAT YOU NEED TO KNOW
Once you purchase the program, you’ll receive a downloadable PDF with the full course. It’s structured for three gym-based workouts per week, with an optional fourth day focused on accessory work to support and enhance your training. The format is completely self-guided—just take the PDF to the gym and follow it at your own pace.
Before you dive in, here are a few important notes:
Start with the “Before You Get Started” section. Please read it thoroughly. Following those guidelines is key to seeing real results and progress throughout the course.
Review each workout before you hit the gym. At first glance, the workouts may seem like a lot of information. Reading through the movements in advance will help you feel more confident walking in. It might take a little time to get the hang of it, but soon you’ll be glancing at the workout and knowing exactly what to do
Not sure how to do a certain move or lift? If the written description provided within the program isn’t quite clicking, head to YouTube! It’s a great resource for quick visual demonstrations.