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Train Like A Dancer: 6-Week Lifting Program for Dancers

Train Like A Dancer: 6-Week Lifting Program for Dancers

$35.00Price
This 6-week, self-guided gym-based program is designed exclusively for dancers to build next-level STRENGTH, AGILITY, and ENDURANCE through a powerful mix of plyometrics, progressive overload lifts, and deep core training. Whether you're a seasoned lifter or picking up a dumbbell for the very first time, this program will challenge you, empower you, and take your dancing to a whole new level
This program was carefully curated by our one and only, Kelsey Dwyer.
Kelsey holds a Bachelor of Science in Kinesiology, is Certified in American Barre Technique, and trained in Pilates for Neurological Conditions. With her deep understanding of the body and movement, Kelsey brings a thoughtful, science-backed approach to cross-training for dancers. This is more than just supplemental work—it’s a strategic, results-driven method to help dancers move better, perform longer, and reduce injury risk through intentional strength training.

  • WHAT YOU NEED TO KNOW

    Once you purchase the program, you’ll receive a downloadable PDF with the full course. It’s structured for three gym-based workouts per week, with an optional fourth day focused on accessory work to support and enhance your training. The format is completely self-guided—just take the PDF to the gym and follow it at your own pace.

     

    Before you dive in, here are a few important notes:

     

    • Start with the “Before You Get Started” section.
      Please read it thoroughly. Following those guidelines is key to seeing real results and progress throughout the course.

     

    • Review each workout before you hit the gym.
      At first glance, the workouts may seem like a lot of information. Reading through the movements in advance will help you feel more confident walking in. It might take a little time to get the hang of it, but soon you’ll be glancing at the workout and knowing exactly what to do

     

    • Not sure how to do a certain move or lift?
      If the written description provided within the program isn’t quite clicking, head to YouTube! It’s a great resource for quick visual demonstrations.
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